Can I connect my Strava account?

Not at the moment. Strava now charges developers a subscription for API access and we have chosen not to pass that cost on. File import gives you the same data with no account link and no limit, and we will revisit the connection if Strava's terms change.

Do I need Strava Premium?

No. StintBox works with free Strava accounts. You can export any of your own activities as a file, whatever your subscription.

Which file should I export?

FIT keeps the most: heart rate, power, cadence, temperature and lap times. TCX keeps most of it. GPX is the most widely supported but is essentially position and time.

How do I line it up with my video?

StintBox compares the start time in the file with your video and aligns them for you. You can also nudge the offset by hand in the sync view.

What about private activities?

They export exactly like public ones. Strava lets you download your own activities regardless of visibility, and the file never leaves your machine.

All compatible devices

CyclingRacing

Strava Telemetry Overlay

Import Strava activities and overlay them on your videos

Take a ride or run you have already uploaded to Strava and turn it into a video overlay. Export the activity as a GPX, TCX or FIT file and StintBox reads GPS, heart rate, power, cadence and altitude straight out of it.

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Direct Strava account connection is on hold

In June 2026 Strava began charging developers a subscription for API access. We have chosen not to pass that cost on, so StintBox does not connect to Strava accounts for the time being. Everything else on this page still applies: export the activity from Strava and import the file into StintBox. We will look at account connection again if Strava's terms change.

Supported data channels

GPS Position

Speed

Heart Rate

Power (watts)

Cadence

Altitude

Temperature

Elapsed Time

How it works

Export from Strava

Open the activity on Strava, then use Export GPX from the actions menu. TCX and FIT work too and carry more channels.

Import the file

Drop the file into StintBox together with your video. It reads GPS, heart rate, power, cadence and altitude.

Add performance widgets

Overlay heart rate, power zones, cadence arcs, and speed graphs on your footage.

Share your ride

Export and publish your overlay video, or share it on your StintBox profile.

Recommended widgets

Heart Rate Zone

Power Meter

Cadence Arc

Speed Graph

Track Map

Altitude Profile

Elapsed Timer

Distance Counter

Frequently asked questions

Ready to overlay your data?

Download StintBox free and add telemetry to your videos in minutes.

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Windows, macOS and Linux. No account required.